This is a video training system that promises to show you a 16 minutes solution to help take away all the pains on your back. The movements you get here are said to help your body let out biochemicals from their storage area and have them get into your system and rid your body of the pain.
You are advised to take up the exercises and make them a habit if at all you want to live a back pain-free life for the next many years to come. When you visit the main website, you are going to find 28 minutes long promo video getting deep into the movements, giving highlights of what you are to expect through the program.
What is Included in the Program?
Well, you do get to have a few extra bonuses once you decide to take the plunge. And these bonuses are meant to help you get more and more better and powered up to have back pains as a thing of the past in your life. And these bonuses I’m talking about include:
The Back Pain Relief 4 Life Core Training Video – This is 28 minutes online video that explains how to take on the movements and what you need to have with you as do them. You also get diagrams you can print and study them closely on the go.
Nine Targeted Coaching Video Sessions For Back Pain Relief – This bonus is set to give more in-depth information about the movements and help you learn better ways you can make each movement count, and count a huge deal. Learn More
Dr. Hart About
Dr. Hart, the developer of Back Pain Relief 4 Life, is a back specialist and certified injury specialist. He has several years experience of working with a variety of back pain suffers, and helping them to return to as regular a life as possible, without back pain. An ex-basketball player, he has much experience with different sporting injuries, and he also is a leader and supervisor of over 70 trainers at his New York City based training department.
I’m a Certified Strength and Conditioning Specialist (CSCS) with many industry certifications and qualifications:
Equinox Tier 3 EFTI Certified
2 Kettle Bell Training Certificates
Certificate in Integrated Stretching Techniques
Functional Movement Screen (FMS) Specialist
Certified CPR Instructor
Featured in Men’s Health Magazine and on the Men’s Health website
Featured Health Expert on New York 1 News
Guest on the Mike and Juliet Morning Show
Wrote programs for and participated in the Men’s Health Urbanathalon
Quoted in OK Magazine
Currently working on my Master’s Degree in Sports Science.
My Back Pain Coach Review
Men and women of all ages who want major relief from back pain in only 16 minutes
Expert and Co- creator of Back Pain Relief 4 life Ian Hart shows 4 stretches that will take pressure off your spine and give you some relief instantly.
Back Pain Coach is a training system based on the video that teaches you 16 minutes, 8 exercise movement to cure back pain.
You will follow the series of videos contained within the program in order to get results. You will not only get the helpful videos, but you will also get some bonuses too. These bonuses are called Sciatica and Piriformis Relief for Life and one that will help you get out of the harmful effects of sitting all day.
Many of us work office jobs, so this is super helpful. The sciatic nerve is the largest in the body, says Ian Hart’s information. Therefore, should it ever become compressed or contorted, you end up with terrible pain! Having this resource will be very handy should this ever happen (but we hope it doesn’t).
And if you are sitting, Ian Hart calls it a “silent killer”. Even if you are healthy, your back and neck can hurt. Learn More
Sitting for long periods is just one of the ways you can create the “Tug of War Effect” on your muscles.
What is Back Pain Coach?
Back Pain Coach is a video-based training system that teaches you a 16 minute, 8 movement exercise to cure your back pain.
The exercise claims to release a flood of biochemicals into your system, healing your back pain at the source and permanently relieving your pain.
By adding basic movements to your life, you can cure yourself of the agony of back pain – or at least, these are the promises made by the video training system.
The core of the program consists of a 28 minute online video. That video explains the unique sequence of 8 movements that will cure your back pain.
Other parts of the training program include nine additional coaching videos about strengthening your back as well as one-on-one coaching after you’ve completed the back pain exercises.
What Will You Learn from My Back-Pain Coach?
You will learn a great deal from My Back-Pain Coach. First of all, you are going to learn how to relieve your back pain in a very helpful and natural way. You will learn how to do it using only exercised developed by a real live personal trainer, with plenty of certifications under his belt.
You simply follow some videos that are 16 minutes long-great for us busy parents and career people-and then you will find the way to better health. Plus, there are only eight techniques in the entire video, making it easy on you.
There are plenty of videos to peruse in this program. The library is extensive. You will follow a three-level program. Each level is about 30 minutes in length. That’s about the time of a basic workout.
You will learn the right stuff to do so that your problems can be solved. This is achieved through ten coaching session videos in which Ian Hart tells you about specific instances, like “How to Increase Your Back’s Flexibility and Mobility” or “8 Dangerous Mistakes That Make Your Back Pain Worse.” You will also learn about the right time to do these exercises-for example Ian has created one that should be done at the start of the day. It is called the (spoiler alert!) Begin Your Day Program, and it is a full body routine.
You will learn how this program gets rid of pain in different areas of the body, like neck, shoulders, and ankles. So, you will not only get your back on track, but also the other parts of yourself. Learn More
Back Pain Coach – Pros
-The program is both easy to understand and easy to use. It’s compatible with all types of smart phones, tablets and computer systems, implying you never ever need to be without this essential information whenever and any place you require it.
-Back Pain Relief 4 Life is personal to you. Based on what your condition is will result in the info you have to learn about numerous exercises that will enhance your condition– forever.
-This is a back pain program created and developed by a true injury professional. There’s too many products out on the market that do not have this professional and required background. You can be sure that this program is supplied by an expert with years of tested experience.
-As knowledge and innovation advances, you can be sure that they’ll be future updates to the Back Pain Relief 4 Life program. As soon as you buy, you’re ensured to receive all these updates, for life.
– Floods your spine with healing nutrients
– Reduces and even eliminates chronic inflammation
– Improves deep restful sleep you may not have had in years
– Improves thinking and clearheadedness
– Enhances the mind-body connection
– Brings more life to the entire body
– Improves posture
– Increases flexibility so you feel loose and free
You do need to invest a bit of time reading and absorbing the program to guarantee that it’s personal to you. However hey, if that indicates that you truly can be rid of your back pain once and for all, this seems to be a minor problem if it implies you get your life back on track.
Physical Copy Shipped To You + Instant Digital Access + Extra Bonuses
Back Pain Relief 4 Life Core Videos DVD
Bonus: 10 Targeted Coaching Video Sessions For Back Pain Relief
Bonus: Free One on One Coaching
Bonus: The “Begin Your Day” Video Program
Extra Bonus: Quick Follow Along Videos With Music
Extra Bonus: Instant Access To The Videos Online
Get the DVD shipped to your
Exercises are great for you. The exercises are nice and easy to complete. They are not stressful on the body, like weightlifting, running or cycling. You will really feel like you are working out, which will surely boost your mood and make you feel ready to take on the day. Your body will come back stronger as it goes through the healing movements. The more you complete them, the better it gets.
Money Back Guarantee. Ian Hart never wants you to be unhappy or dissatisfied. You can take advantage of a 60-day money back guarantee if you need it. You are even allowed to keep the program as a token of appreciation, says Ian. That is truly a nice policy.